I cope with having many kinds training in spite of a space-saving design
In addition to an abdominal muscle, the back of the basic training of the sit-up bench, attach a pushup bar,
Choice in home Jim who is available for the result, the leg raise until a push-up
The constant seller of the sit-up (abdominal muscle) sit-up. : The target that I am called even if I wake up the upper part of the body, and rectus abdominis muscle is important
A leg raise (I raise it by a foot an abdominal muscle): The target that the abdominal muscle abdominal region and iliopsoas muscle are important
Back extension (the back): Quantity of muscular strength, lines such as an erector muscle of spine, a gluteus maximus, hamstring muscles increases
Pushup (push-up): The target that I am called the push-up lying on back arm expansion and contraction, and triceps brachii muscle is important
The space-saving design that storing is easy just to take off a folding lock pin
The simple design that four phases are adjustable
I establish the grip to the steering wheel part, and pushup is possible
I use urethane pat to reduce the burden of the foot at the time of the training of the sit-up
A cap is with protection and skids and prevents it
When I do not use it, I lean a foldable space-saving design compactly and am possible. I can usually store it in a gap of a corner and the furniture of the room, the bottom of the bed.
When I use it, I take it out and can train well.
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