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Sweet potato steamed bread

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(Order of the material is OK. Please note that sale closing ended between limited edition products )

Golden sweet potato 1 book (approx. 300 g) next>>>

1 Egg next>>>

Pancake Mix 150 g next>>>

Milk 100cc next>>>

Sugar tablespoon 2 next>>>

[How to]
1. Golden sweet potato is washed in water, cut into 1 cm with skin remains.
2. Divide shredded egg in a bowl, whisk milk is added. Further mix pancake mix, sugar, and sweet potatoes.
3. Put 分け入れて evenly fabric in the cups and steamed up the steamer and steamed for about 15 minutes over high heat.

[Sweet potato nutrition]
In starch and sugar is the main ingredient, instead of a staple of nutrition.
Is rich in dietary fiber helps prevent constipation and lifestyle-related diseases.
So hard to break even when heated are sweet potato contains vitamins C,
Burn, by either effectively. intake!

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