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Sweet potato rice

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~ Sweet and savory rice ~

[Material]
(Order of the material is OK. Please note that sale end of period between limited products)

Golden sweet potato 1 book (approx. 300 g) >>>

2 cups rice >>>

2 tablespoons sake >>>

1 tablespoon Mirin >>>

A pinch of salt


[How to]
1. Golden sweet potato is washed with water 1 cm thick ichou切ri, soak in water about 10 minutes then drain off.
2. sharpening the rice, of ordinary water.
3. 2 in 1 potato, sake, Mirin and salt and cook.
4. On a plate, and not destroyed the sweet potatoes, then boiled in a rice so mixed with roughly
Black sesame seeds, served.

Nutrition: sweet potato
With starch and sugar is the main ingredient, instead of a staple food even more nutrition.
It is rich in dietary fiber can help in the prevention of constipation and lifestyle-related diseases.
So hard to break even when heated are sweet potato contains vitamins C,
Burn, and either can be taken effectively! 

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