★ ★ want recipes (summer) （ is an introduction only recipes. Your order will not be ）
~ Sweet and savory rice ~
(Order of the material is OK. Please note that sale closing ended between limited edition products ）
Golden sweet potato 1 book (approx. 300 g) next＞＞＞
Rice 2 Cup next＞＞＞
2 Tablespoons sake next＞＞＞
1 Tablespoon Mirin next＞＞＞
A pinch of salt
1. Golden sweet potato is washed in water, 1 cm thick いちょう切り soak in water about 10 minutes and drain off.
2. Sharpening the rice, of ordinary water.
3. 2 Into 1 sweet potato with sake, Mirin, salt and cook.
4. Not destroying sweet potatoes when cooked, so roughly, on a plate,
Put black sesame seeds and served.
[Sweet potato nutrition]
In starch and sugar is the main ingredient, instead of a staple of nutrition.
Is rich in dietary fiber helps prevent constipation and lifestyle-related diseases.
So hard to break even when heated are sweet potato contains vitamins C,
Burn, by either effectively. intake!