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Sweet potato rice

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~ Sweet and savory rice ~

(Order of the material is OK. Please note that sale closing ended between limited edition products )

Golden sweet potato 1 book (approx. 300 g) next>>>

Rice 2 Cup next>>>

2 Tablespoons sake next>>>

1 Tablespoon Mirin next>>>

A pinch of salt

[How to]
1. Golden sweet potato is washed in water, 1 cm thick いちょう切り soak in water about 10 minutes and drain off.
2. Sharpening the rice, of ordinary water.
3. 2 Into 1 sweet potato with sake, Mirin, salt and cook.
4. Not destroying sweet potatoes when cooked, so roughly, on a plate,
Put black sesame seeds and served.

[Sweet potato nutrition]
In starch and sugar is the main ingredient, instead of a staple of nutrition.
Is rich in dietary fiber helps prevent constipation and lifestyle-related diseases.
So hard to break even when heated are sweet potato contains vitamins C,
Burn, by either effectively. intake!

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