Stretch diet exercise ☆ this damn good! ★ ★ points

Exercise ★ points 10P04Feb1310P28oct13 and stretching, dieting (if included, discounts, cancellation, no refunds, other commodities and included is automatic cancellation)

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Exercise Fitness [ヨガポール 15 x 91 cm]
Everyone in one easy to back, hips, shoulders and sukkiri ♪
No difficult moves, the technology required!
[ヨガポール 15 x 91 cm]

First off, lying on the floor, check the State of the back. So far especially to be aware is the ground of the blow of the orientation of the scapula, shoulder and body with floor area. After stretching the check again later. Stretching before and feel the difference after!
Spread her legs to stand for the stability of the knee and shoulder width, the soles of the feet on the floor, to Paul from the head vertically ass ride. Arms should stabilize with under the Palms in feeling somewhat spread. Posture relaxed in most stable condition, this is the basic posture. Slowly and took a deep breath, open the chest, shoulders and shoulder blades-car, relax in the image, such as falling on the side.
→ → Basic arms outstretched shoulder position → Palm-up a relaxing and breathing heavily.
→ → basic posture fit soles relax knee fall to the outside. Is the first in 30 seconds is in the adductor muscle resistance doesn't come off quite power-VOD hip about 1 minutes to gently exhale while. Without overdoing it, and slowly put back to the original.
→ Basic diagonal stretch his right arm and left leg slowly increase. Then against his left hand and right foot more diagonally. Please feel wind-up side of image diagonal open body and legs stretched out ass muscle.
Keep position with hand → basic stance with hands on the floor move the hand draw a circle. Inside the image circle, now draw circles on the outside move. On need not as unreasonable, feel caught in the shoulders and shoulder blades.
→ basic posture palm facing inward, raising hands to the ceiling. ( raise your hand completely, so please firmly with both feet while balancing. ) try raising hands in the image the scapula toward ceiling. At that time, the vertebral column and the head please put Paul. Unplug the power from there and pulled out a little bit. 5 Times as yun was very much is.
→ Basic arms closer to the pole. This position begins rolling motion outside of the shoulder. Point is an eye hand floor as much as possible. Unplug the power, slowly.
Where the arms came up to shoulder height Palm return. In some cases begins to move the scapula around here because, somewhat feel discomfort around the spine. Do not overdo it, relax as much as possible.
Intact outside the continued abduction, arms fully above your head. I think at this point the hard shoulder who would hand off the floor. If you like spicy bend the arm from the elbow, activate without overdoing it. From here, the same again from the floor holding the arm in the root up to its original position in the shoulder joint rolling, back to its original position. Without overdoing it, especially if you get uncomfortable angle, then stopped, while gently stretching.
→ → basic posture with both feet spread slowly left and right toe from outside inside from the inside outside the automotive wiper motion 10 times slowly repeat.
→ spread the legs slowly left and right attitude knee out of large open back dragging on the floor pulling up ass to foot about 10 cm. About 10 times slowly.
Paul little roll → basic posture. It is beyond just a little pile of the Erector spinae, disconnect from the spine as the image. Hands and feet on the floor one is feeling as such does not fall while balancing, massage the Erector spinae muscles in their weight. Then, moving in the opposite direction. Not to fall while balancing careful go please. Accustomed, like rumbling and sideways movement. To left about 10 times.
* Upon returning to the basic posture straight on to Paul, or position check.
→ → stance hands put in front of the shoulder in both legs while balancing a shoulder Center alternating left and right hands to pull up. Try putting "twist" also raised his hand side body stretches. Fluctuations of movement let stretched hands accustomed to the movement. Left by about 10 times.
Finally, be careful, let sleeping on the floor down from the pole. You won't feel compared to the first, what refreshing? Experience stretching from the entire back shoulders and hips are supposed to be. Many people have used is held impression, undertook on the floor back feel "spread the floor and back ground area'. I hope you come enjoy this sensation at ヨガポール.


Diet and stretching (Not included)
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Automatic cancellation will be bundled with other products for
Product name ヨガポール
Size 15 x 91 cm/720 g
Material Internal: EVA and cover with leather: PVC

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Exercise Fitness: diet: exercise: fitness: store: selling: buying: buy: shop: selling: shopping
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Stretch and go on a diet

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プレゼントとして。
Posted by (。*******, 2014/02/20 02:27:40
私が購入したのを使って母も欲しいと言ったので購入しました!クーポン券が使えなくて、なんだよーーって感じでしたが。 品物は思ったより固いです!痩せてる旦那は背中が痛いといいますが、太めの私や母は全く問題なし!気持ちいいでーす!
安いのに、へたりません。
Posted by あま***, 2014/01/28 12:22:24
安くてもへたりがなくていいです。 親戚の人が持って行ってしまったので、また注文します。 割引があってお得感がありまた誰かにあげてもいいかな。
ひとつあるといいですよ。
Posted by 自由*******, 2014/01/23 02:56:43
現在は、腰と背骨のそり伸ばしに使っています。 はじめは、スポーツクラブの教室などで教わった使い方をしたのですが、そんな時間も無くなり、基本的に寝っ転がって背骨を反らす運動に使っています。 たまにこの上に仰向けになって、だらんとしますが多少、気分が良くなりますからストレッチ向けですね。

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