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See Stephen Melman Pilates weight plus 1 day 10-7 day program DVD2 circle tube ", is the Nevada State University certified Pilates instructor Stephen Melman workout DVD. Support the high degree of difficulty, such as increase the load by using the tool, the support leg exercises. Clarity with the movement unique to Pilates for effective core (deep muscle) tightens, breath easier to demonstrate Stefan Mormon himself, explains. For 1 day only 10 minutes, 7 days in step up specials even novice users who feel free to challenge can.
This is a level 2. Using the circle tube body with Pilates. Lord tightens the lower body will feel while sweating.
Circle tube 1 book, 1 DVD (with hard case)
Size (circle tube): circumferential length approx. 2 cm
Material / tube: thermoplastic rubber, padding: foam rubber
Country of origin: Taiwan
Precautions for use
-People have received medical treatment or below who is always in consultation with specialist use.
(1) who received assistance and long-term care and those who have received medical treatment
(2) people with underlying health conditions, such as disease, cervical hernia is numbness in the legs, hips, neck or hands, disc herniation, spinal slippage
(3) people who have osteoarthritis, rheumatism, gout, osteoporosis, bone
(4) people with respiratory and cardiovascular disorders (heart disease, vascular disease, hypertension, etc.)
(5) people seem to pregnancy or pregnancy, feel unusual because people need a rest
-When you feel pain different and usually in the body, such as dizziness, palpitations, exercise in the pain in the waist or abnormal immediately stop using please.
-Try to stay away from people exercising in the surrounding. You may be injured.
-People with physical strength with aging, no confidence in the strength and go see fit, for the first time your people without unreasonable.
And workout DVD
Is a DVD produced so exercise DVD can exercise at home. Yoga Pilates walking dance and exercise DVD's are clean. Can exercise at your own pace while watching a DVD, so busy and also is recommended for beginners.
|JP Post EMS||Your order will be shipped to you via Japan Post EMS. Japan Post is a speedy delivery service that delivers to more than 120 countries. With an effective tracking system and insurance program, EMS is able to offer a secure delivery worldwide. You can track your package with the tracking code provided and it will be delivered within a week. See estimated shipping fee|
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[About shipping trouble and accident insurance]
If international shipping is damaged or partly missing during delivery,
the actual damage cost will be compensate within the limits of following guidance.
● Shipping method [EMS]: usually maximum of \20,000 is paid for the actual loss
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[When your item is broken]
when the item is damaged and delivered to the receiver,
the latter has to preserve the postal item in the current condition and make a statement
regarding the missing part of the package or damaged item in the local Post Office.
Please follow the procedure below.
1. Hold on to broken items, package and shipping materials. They will be necessary when we apply compensation.
2. Visit the nearest post office with broken items, package, shipping materials and shipment invoice.
3. File a damage report at post office.
4. After the damage report is made, please send an email to our shop.
5. Later, we will shipping you new items.
Start Date:03/08/2015 00:00 JST
End Date:30/10/2015 23:59 JST
This product cannot be shipped to United States from the store.
Please contact the store for further information.