See Stephen Melman Pilates weight plus 1 day 10-7 day program DVD2 circle tube ", is the Nevada State University certified Pilates instructor Stephen Melman workout DVD. Support the high degree of difficulty, such as increase the load by using the tool, the support leg exercises. Clarity with the movement unique to Pilates for effective core (deep muscle) tightens, breath easier to demonstrate Stefan Mormon himself, explains. For 1 day only 10 minutes, 7 days in step up specials even novice users who feel free to challenge can.
This is a level 2. Using the circle tube body with Pilates. Lord tightens the lower body will feel while sweating.
Circle tube 1 book, 1 DVD (with hard case)
Size (circle tube): circumferential length approx. 2 cm
Material / tube: thermoplastic rubber, padding: foam rubber
Country of origin: Taiwan
Precautions for use
-People have received medical treatment or below who is always in consultation with specialist use.
(1) who received assistance and long-term care and those who have received medical treatment
(2) people with underlying health conditions, such as disease, cervical hernia is numbness in the legs, hips, neck or hands, disc herniation, spinal slippage
(3) people who have osteoarthritis, rheumatism, gout, osteoporosis, bone
(4) people with respiratory and cardiovascular disorders (heart disease, vascular disease, hypertension, etc.)
(5) people seem to pregnancy or pregnancy, feel unusual because people need a rest
-When you feel pain different and usually in the body, such as dizziness, palpitations, exercise in the pain in the waist or abnormal immediately stop using please.
-Try to stay away from people exercising in the surrounding. You may be injured.
-People with physical strength with aging, no confidence in the strength and go see fit, for the first time your people without unreasonable.
And workout DVD
Is a DVD produced so exercise DVD can exercise at home. Yoga Pilates walking dance and exercise DVD's are clean. Can exercise at your own pace while watching a DVD, so busy and also is recommended for beginners.
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