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|Shed fat more than 20 kilometers from 70 km ultra obasan types to MOM "Chang"|
-This book features
|-The contents of the book|
To be a body get fat again. Diet does not rebound, get started.
Over 10 years have been no rebound. I clean rather rejuvenated every year, it said.
43-Year-old, it's amazing body. Korea beauty witch Chung DayOn.
Beauty パーツエクサ size
' Stomach & waist ' see-2 arm & shoulder ' introduces easy exercises for your butt & leg three
Beauty Part1 consciousness & habits
Pamper yourself, love. For I think it is successful on a diet of "property".
Diet eat properly long, undoubtedly, become the property of life. I cut off the food is outrageous.
Column and a weekly diet diaries, Beauty Secrets フィギュアロビクス Digest (15 minutes)
Part3 motor & parts
If you'd like an ageless body exercise is required!
Think about your beauty in long span.
In the end
It keeps life is a diet will be successful.
Vol.1 ~ burn ~
Strength training can be continued without difficulty
Heavily in female trouble
Also, another trouble stretching
Vol.3 ~ dining ~
Without feeling hungry!
105 Recipes to lose weight
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