Strength began loosening the tube training in hot, intensely 鍛えろ!
A man and woman combined use!
Set of 2 convenient training
[JAB and straight]
Support the body with breath legs, squeeze the hips twist, while hit job on his left arm. His left arm back, a hit in the right arm straight. いれかえて left and right arms legs, please continue.
【 腕 】
Stretch gently and lift.
【 肩 】
Yun elbows slightly bent, elbows fixed broadens the arms.
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