I am belonging to AB going counter　

On a counter, I understand a calorie, distance at the number of times, time! It is with mat protecting a knee! ！

A stomach firm by the exercise of daily several minutes, 堅 いふっきん, an ideal waistline! ！

It becomes the posture such as the photograph and grasps each steering wheel をしかりと with both hands.

I absorb breath and grow a body forward slowly. At this chance I lengthen not only the arm but also the body part.

I lengthen the main body of AB going towards a knee slowly if I grow it depending on the physical strength of own to the place to be able to grow the upper part of the body. I vomit breath then and, as well as an arm, am effective when I return it with muscle of the upper body.