It is featured in The Best House in the lumber, Leandro beauty ass program 3 DVD set.
It becomes measurably 1, 2-5 pm at beautiful ass ☆
未発売 products is the English version, but superficial moves!
For overseas sales, so region-free products, can be used without any domestic DVD Player problems.
Attending Victoria's secret exclusive model also popular class, appeared on DVD!
In any one simple workout promises hip up.
3 Normally by muscles not used spontaneously rises up the ass, so I rounded.
To lower body fat to the suffering women and men absolutely effective.
Continued from not spicy!
We help make your body succumbing to gravity, succumbing to age, and second to none in the Constitution ☆
Lombard watched? That you want but don't know the name... and it is!
As a present to the women rude?
No women reluctant to lower-body shape up.
Mean and bad-ass right now, not looking nice ass I want women regardless of age, it applies to most.
■ revival beauty butt exercises
Tighten up your butt
On the side during gluteal muscle (ちゅうでんきん) can be trained in this exercise
Tighten the butt was in the gluteal muscles
Basic position: pull the jaw, straight track
1. Greatly raises his two limbs
2. To the direction of the raised leg deeply bent over
3. Even back when large leg and hand shake
* 1-3 For left and right 8 times
* Awareness and raised his legs toe 3 cm on the inside turn it more in gluteal muscles strong load takes more boosts
Butt lift (squat)
リし you for working out the small gluteal muscles in the back
Is your butt dramatically lifting effect
Perfect for the Japanese than Westerners are small ass
2-One day only!
Basic stance: knees deeply bent, rests in his hands while thrusting ass
1. Extend one leg straight to hands and feet
2. Back to basics attitude
* Conscious muscle ass
* 1-2 On the left and right legs 8 times 3 sets do squats
(Tighten) shaping the ass workout
Shaping the ass, forged in the gluteal muscles
Basic stance: left and right heel and inside about 3 cm and make a diamond
1. Open arms to crab walk
* Improved and shake hands
* Left and right 4 times 3 sets
Butt always falls with age.
From the wane muscular is the muscles normally use but not so will be plentiful.
Eco-a translation would also say on the stairs instead of escalators and elevators for the body is felt all the more in the case of ordinary Temple long staircase goes up but not the butt muscles effectively is not.
Me and my wife tried this product, but may feel the first beginners section is not satisfactory to the people who are doing the sport easy and gradually become hard will. At any level corresponds to put it in a good way, say? Beginners who do, far as you can. I would go long and up to where you can say if it continues. Clearly visible how good this DVD so far, every single operation ends after how many seconds, so I will keep the motivation and hang several seconds if you say. In the end after butt and back thigh became Pampanga. Only in the delightful music of Latin dance, so I think has become a thing of course intermediate who undoubtedly satisfy most can't stop jiggle the lower body even for beginners easy to enter, do it firmly, so. Please try referring.
Watch kids make just in with learn English! And cheap!
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