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-Body size rope of approximately 9 mm x 1 m -Weight approx. 70 g x 2
How to exercise
[JAB and straight] Support the body with breath legs, squeeze the hips twist, while hit job on his left arm. His left arm back, a hit in the right arm straight. Put the left and right arms legs? Addition, please continue.
【 腕 】 Stretch gently and lift.
【 肩 】 Keep your elbows slightly bent, elbows fixed broadens the arms.
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