Aerobic while singing!

カラフィット (kara-fit workout DVD khaki.)

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カラフィット週間ランキング1位!

Have fun singing! Aerobic-conscious high-quality work!
カラフィット is aimed at making energy consumption more smooth movements while singing the new type of exercise.
70's, 80's hit songs along with fun カラオケフィットネス or
!
In the start up menu carefully described work easy to understand even for beginners!
カラフィット

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kara-fit( empty fitting)
Collecting contents [Disc1] I do aerobic exercise while wearing in a body
[Disc2] Anoxic muscular workout of the part to be worried about
[Disc3] I exercise for a live sense
Collecting time It is 32 minutes /Disc3 /Disc2 Disc1 for 66 minutes for 76 minutes
Set contents DVD3 枚組
Appearance Susumu Suo /TABOW/HIROKI/KOTA/ONDY/RICKY

Empty fitting DVD collecting music
Empty fitting DVD collecting music is detailed


Copy : Avery TEL Co., Ltd.: 0120-797-866
Manufacturer : Wellness entertainment
Division : Japanese exercise DVD



Characteristic of the empty fitting
Empty fitting _ image image 01A song dances and diets although being a pleasure!
"kara-fit( empty fitting )" is dancing exercise while singing a song by abbreviation of the karaoke fitness. It is fitness for a karaoke feeling for the J-POP that made a big hit in 70's, 80's in total!
Because I can learn it in super simple startup guides slowly, the that there is not confidence for a beginner and exercise is all right.
I can exercise while moving only the upper part of the body in the state that sat down.

The empty fitting is an exercise method based on scientific inspection being aware of "quality (Quolity Of Motion) of the movement" including the beautiful posture and movement.

By the dance exercise that a song can dance happily on a beautiful body!
Empty fitting _ image image 02The "kara-fit" (empty fitting) = karaoke fitness is the dance exercise that dances while singing.
The empty fitting dance exercise speaks while twisting a body part in the state that straightened the posture mainly. By performing consecutive movement in this state; energy consumption from the inside smoothly!
The point control muscular motion of the body in a timing to speak. It becomes easy to in this way bring about stretch shortening cycle (movement using the reaction by the extension reflection of the muscle) for exercise to twist a waist.
※With the stretch shortening cycle
It becomes easy to perform a big power performance when I let you shorten it after letting you extend muscle once than I merely shrink. It is exercise movement using this principle.
In smooth, flexible natural movement (high quality movement), I aim at beautiful movement and the healthy beautiful body visually.

[exercise of the ♪ empty fitting which a song can dance!]
Empty fitting _ exercise image
◎It points the empty fitting to work while uttering (while singing)!
Dr. Toru Handa and the wellness entertainment that are the human science doctor who is a graduate from Institute of Waseda University as for the empty fitting dance exercise that exercises while singing QOM (Quality of Motion:) I collaborate it as a method to make quality) of the movement.

It is a menu of the relief in the one for a beginner, exercise without own!
I am weak in some exercise…Even という is all right!
At first the empty fitting dance exercise breaks basic choreography part movement slowly and explains it. It is two phases of lecture systems that the movement of the dance is learned by a studio menu this time if I learn it like a private lesson by a super simple startup guide menu slowly.
I adopt the industry for the first time anteroposterior simultaneous matrix mirroring system which can identify choreography as in the same direction and timing by the same movement from before and after!
Empty fitting _ startup menu image
Even the person of the beginner can easily master movement of the empty fitting exercise, and is easy to dance it by J-POP of 'for' - 80s for good old 70s that nobody knows, and is easy to continue it without unreasonableness; is programed.

Navigation by an active professional performer
The empty fitting member appearing to DVD is an active professional performer each. I can go ahead through the exercise while having them who are an expert of the exercise navigate it at the rehearsal part-time job of the empty fitting as if I totally receive a lesson in a studio.

[member introduction]
SUSUM SUSUM( Susumu Suo: すおうすすむ)
◇The exercise designer◇
wellness entertainment representative
1970 birth, type A. I am from Yonago-shi, Tottori.
A personal trainer, Sato sports plaza authorization pressurization training instructor, a fitness instructor, exercise choreographer.
Exercise to raise quality of the movement teaches a method to improve physical activity, performance for total from a general housewife to an athlete to student attending a lectures more than 2,000 a year using "Q O, M(Qoality of Motion) method". The first person of the study in utterance breathing and the exercise.
There seems to be a "hard" feeling, "physical strength does not have confidence" "troubling" the subconsciousness of most people tried for training.
When I save stress to aim at beauty and the health, it seems to become unhealthy adversely.
It is a personal thought, but to make the wonderful bodies which do not let you feel old age at any age
1 do not get tired
2 be continued
Can have 3, the palpitation
But, I feel that it is important.
To that end, I think that "pleasure" "seductiveness" "sense of accomplishment" is indispensable.
Please enjoy the totally new exercise "kara-fit exercise" that diet is made a pleasure in anyone by all means!
◎The empty fitting exercise is a method to move the backbone circumference, the shoulder circumference, a waistline, the muscle of the hip joint from inside muscle (inner muscle) efficiently flexibly in particular that is easy to be tense with age. As a characteristic of the movement by the interlocking movement with the respiratory muscle of the muscle of the body circumference it is intended move it, and realize high quality movement (stretch shortening cycle) by security, and to smoothen energy consumption in the movement every day.

Empty fitting member

Latest Product Reviews (6) Translating... Translate Product Reviews

ダイエット用に
Posted by ☆こ***, 2012/05/27 23:53:31
面白いです。 結構ハードで有酸素運動してるなーと思います。 続けるといいと思います。
楽しい!
Posted by hk***, 2011/10/17 14:58:20
内容も分かり易くて、手軽にエクササイズできました。毎日が楽しみです。
楽しいです
Posted by pu******, 2011/10/16 08:30:38
テレビで紹介されていたのを目にして、即買いしてしまいました。 まいにち、楽しく体を動かしています。 先生方のようにはスムースにカッコよくは、体が動きませんが、少しでも ダイエットになればと期待の日々です。
体がだるい方にも、おすすめします。
Posted by ごー**, 2011/09/20 02:23:40
運動オンチの私ですが、このDVDは、付いていくことがだんだんできるようになり、とても楽しいです。 1枚目は、腰を使った運動が多く、終わるとスッキリします。 2枚目は、二の腕と、腹筋にかなり効果があります。 3枚目は、1枚目と2枚目のミックスで、楽しいです。朝、仕事に行く前にこれをやります。 これを1週間続けましたが、少しやせました。1枚目の方は、足の裏の土踏まずが、少し盛り上がってきている感じがします。地べたにつく足の裏の面積が減った感じがします。2枚目は、たぶん続ければ、効果があると思います。下痢気味だった私のお腹が、これのおかげか、調子が戻ってきました。3枚目は、とにかく楽しいです。 ただ、私の旦那は、ダンスが苦手らしく、効果がありそうでも、やりたくないと言っています。なので、ダンスが好きな方におすすめします。
楽しそう(^o^)
Posted by はる***, 2011/09/08 11:00:46
テレビで見て、カラオケでみんなでやったら楽しいかも…と思って購入しました。注文から2日で届きました! 内容は、ベーシック、筋力、トータルの3部門です!! ちょっと曲が古いかなってことで-1です。色んな曲があるともっといいかも♪カラオケ好きにはさいこーに盛り上がります。
Posted by がぁ******, 2011/09/06 02:37:30
懐かしい曲でカラオケ気分で、ながらで出来そうなのでよかったです。

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