|What is a Japanese mountain carrot?|
|Difference between "five years thing" and "three years thing"|
|100 g of mountain carrot ingredient comparison list areas in Japan|
|Bitter gourd||Japanese mountain carrot (five years)||Carrot|
|K: Potassium||260 mg||12.5 times→||3,240 mg||←12.0 times||270 mg|
|Ca: Calcium||14 mg||32.5 times→||455 mg||←16.9 times||27 mg|
|Mg: Magnesium||14 mg||11.6 times→||162 mg||←18.0 times||9 mg|
|P: Phosphorus||31 mg||21.4 times→||663 mg||←27.6 times||24 mg|
|Fe: Iron||0.4 mg||150.5 times→||60.2 mg||←301.0 times||0.2 mg|
|Zn: Zinc||0.2 mg||10.4 times→||2.08 mg||←10.4 times||0.2 mg|
|Cu: Copper||0.05 mg||19.4 times→||0.97 mg||←24.3 times||0.04 mg|
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